10 Breast Pumping Hacks Every New Mom Should Know

Let’s be honest—pumping isn’t always the most glamorous part of motherhood. Between cleaning parts, finding time in your schedule, and trying to boost output, it can get overwhelming fast.

At PumpElle, we’ve been there. That’s why we’ve pulled together the top 10 pumping hacks that real moms swear by. Whether you’re exclusively pumping or just building a stash, these tips will save time, reduce stress, and help you make the most of every session.

10 Breast Pumping Hacks Every New Mom Should Know

1. Use the Right Flange Size

Using the wrong flange size can lead to:

• Nipple pain
• Poor milk output
• Damaged skin

Tip: Your nipple should move freely inside the flange tunnel without rubbing the sides. Most pumps come with standard sizes, but you can buy inserts or alternative flanges that fit better.

2. Stay Hydrated Like a Pro

Your milk is 87% water. If you’re not drinking enough, your supply may dip.

Hack: Keep a large water bottle next to your pump station. Add fruit or electrolyte mixes for taste and extra hydration.

3. Try Hands-Free Pumping Bras

Free up your hands and multitask while you pump. A hands-free bra holds your flanges in place, so you can:

• Work
• Scroll your phone
• Even snack (yes, snacks are essential!)

Many moms say this is a total game-changer for pumping at work or on the go.

4. Power Pumping = More Milk

If your milk supply is low, power pumping can help “reset” your body to produce more.

Try this session once a day for a few days:

• Pump 20 minutes → rest 10
• Pump 10 minutes → rest 10
• Pump 10 minutes

This mimics a baby’s cluster feeding session and signals your body to ramp up production.

5. Refrigerate Parts Between Pumps

Hate washing your pump parts every time? Here’s a mom-favorite hack:

• After pumping, put your parts in a clean bag and store in the fridge
• Wash everything once at the end of the day
• We recommend to clean your breast pump

Just make sure to follow CDC guidelines and fully clean daily.

6. Create a Calm Pumping Environment

Oxytocin (the hormone that triggers letdown) flows better when you’re relaxed.

Tips to relax:

• Look at baby photos or videos
• Play calming music or a favorite podcast
• Breathe deeply or meditate for a minute

Your body responds better when you’re in a peaceful headspace.

7. Build a Portable Pumping Kit

Always be prepared, especially at work or while traveling. Keep a small tote with:

• Extra pump parts
• Breast pads
• Storage bags
• Mini cooler and ice packs
• Cleaning wipes

This “go bag” makes it easier to pump consistently without stress.

8. Hack Your Old Sports Bra for Hands-Free Pumping

Are you pumping at work? If you don’t want to buy a hands-free bra, you can make your own:

• Cut small X-shaped slits in an old sports bra
• Insert flanges through the holes

DIY, affordable, and it works in a pinch.

9. Use a Pumping Timer or Reminder App

It’s easy to lose track of time or forget a session when life gets busy. Use apps like:

• Pump Log
• Milk Stash
• Glow Baby

These tools track your output, remind you to pump, and help build a stash efficiently.

10. Use Breast Compressions While Pumping

Gently massaging and compressing your breasts during sessions:

• Helps empty the breasts fully
• Increases milk output or maximize milk output
• Shortens pumping time

Just use your hands or a warm compress—it makes a noticeable difference!

Final Thoughts from PumpElle

Pumping doesn’t have to be exhausting or discouraging. With the right hacks and a little encouragement, it can become a smoother, more productive part of your breastfeeding journey.

Whether you’re using a Spectra, a Medela, or any trusted brand, PumpElle is here to help you get the most from every session—because you deserve support that works as hard as you do.